Watermelon gazpacho with hemp oil

July 27, 2016

This is a delicious raw summer soup, a blend of accessible garden veggies with watermelon and not so known superfoods: hemp oil and hemp seeds. Hemp products contain omega 3 and 6, thus are to be consumed raw. More about benefits of hemp products here.


 For this recipe, that serves 4, you will need:




2 peeled beets 

1 zucchini (not peeled)

1 carrot 

1 small red onion 

2-3 large slices of watermelon (you can also use up watermelon that you dislike due to lack of sweetness)

Fresh parsley

Black pepper

Salt (alternatively you may use 1-2 teaspoons of tamari sauce)

3-4 spoons of hemp oil (olive oil can be used if you still have not bought hemp oil)

1/2 lemon juice (or less depending on your taste, alternatively use apple vinegar)


For a special twist, you might add lemon thyme.


Cut all veggies in pieces (size depends on your blender power), and blend all in a blender until smooth. Sprinkle with hemp seeds and add a dash of hemp oil. Decorate with herbs or edible flowers. 

Thank for all those delicious organic veggies and enjoy. :-)


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