Cbt Therapy For Anxiety Worksheets NEW!

Cbt Therapy For Anxiety Worksheets >>> https://fancli.com/2tdr8s

1. Observe Your Feelings. Ask yourself if your feelings are a symptom of your thoughts. For example, if you feel scared, you might think ‘there’s something wrong with me’, or ‘I’m a terrible person’.

2. Replace Negative Thoughts. Create a list of the thoughts or beliefs that contribute to your negative feelings. For example, if you feel anxious about talking to someone, you might write down beliefs like ‘I’ll never find anyone who understands me’ or ‘people can’t be trusted’.

3. Challenge Unhelpful Thinking. If you find yourself attracted to negative thoughts, ask yourself if it is possible to view patterns of behavior more objectively. For example, ‘is there a time when I wanted to get in my car and drive? Yeah…but does that mean I must always buy a car?’

4. Change Your Behaviour. List some concrete ways in which you can behave in a more positive way. For example, if you find yourself with compulsive buying, think about what you can do to resist the urge. For example, ‘if I find myself irresistibly drawn towards an object I know I’ll return to the store and buy it – what can I do?’

5. Responding to the Unavoidable. If you find yourself in an uncomfortable situation you can’t change; treat the situation as if it were unavoidable. For example, ‘if someone is angry at me – what can I do to avoid being hurt?’

6. Substitute a Healthy Behaviour. Substitute a healthy behavior that will help to extinguish your unwanted unwanted behaviors. For example, if you wish to stop smoking, you could replace smoking with a more positive healthy behavior such as relaxing in a pleasant environment. d2c66b5586